If you suffer from stress and anxiety, it may help to know some of the best foods to reduce your feelings. For example, artichokes are a great source of magnesium, while Blueberries are a great source of vitamin C. You should also consider eating seaweed, which has been found to reduce stress and anxiety.


Studies have shown that eating blueberries can reduce stress and anxiety. This fruit increases levels of serotonin, a neurotransmitter that calms and soothes us. Additionally, the fruit may help reduce suicidal tendencies and depression, which are common with post-traumatic stress disorder. Researchers from Louisiana State University are now presenting their findings at the Experimental Biology 2016 meeting.


Artichokes are a healthy snack that can help reduce stress and anxiety. They are high in fiber and prebiotics, which feed the friendly bacteria in your gut. They are also high in vitamins C and K. They are a good addition to salads or pasta dishes. Artichokes are a delicious, nutritious and healthful food. The fiber and prebiotics they contain aid digestion and reduce stress. Artichokes also contain magnesium, which helps regulate the body’s response to stress. In addition, they are a great hangover remedy. They are also a good source of manganese, a nutrient that helps the body absorb vitamins and fats.

Artichokes are a good source for vitamin C and can help reduce your stress levels. You can prepare them in a variety of ways. You can boil them for 30 minutes, steam them for 15 minutes, or bake them in the oven. However, you should make sure to wash them first. Also, artichokes are prickly, so it’s important to remove the thorns before cooking.

Leafy greens

Research has shown that eating leafy greens regularly can help you reduce your stress and anxiety levels. They contain magnesium, a mineral that regulates cortisol levels and blood pressure. Additionally, they contain folate, which aids in the production of dopamine, a feel-good hormone.


Avocados are an excellent source of healthy fats, including Omega-3 fatty acids, which have anti-inflammatory properties. Studies show that eating avocados can reduce the symptoms of anxiety and depression. Additionally, avocados are rich in B vitamins and Magnesium, which are beneficial to the nervous system.

Dark chocolate

Consuming dark chocolate can help you deal with stress and anxiety. The cocoa polyphenols in chocolate have been shown to reduce stress and improve mood. Serotonin, a neurotransmitter that regulates mood, is often low in people who are stressed and anxious. Dark chocolate contains large amounts of tryptophan, which acts as a precursor to serotonin. Theobromine, a chemical in chocolate, also has mood-elevating properties.